THE TOP 8 WORST DRINKS

                  

Last week post talked about how to start changing unhealthy habits with healthy ones.  An important thing to do is to change some nutrition habits, since what you eat can prevent you to becoming fit. Do you know that there are certain drinks that affect your health and prevent you to lose weight increasing your calorie intake?

Keep reading and get to know the 8 worst drinks we should stop drinking.

1. JUICES

Believe it or not, drinking juices are one of the worst drink children and adults drink. They have a lot of sugar and do not provide any nutritional benefits. Juice drinkers are tented to eat more calories during the day and gain weight rapidly.

 2. NON ORGANIC MILK:

Unfortunately non organic milk is full of preservatives. Even though, milk contain a lot of calcium and vitamins; it is a modify food. The antibodies that are transfer when dairy cows are treated can affect your antibodies resistance. On the other hand, organic milk contains omega 3 which reduces inflammation and promotes fat reduction by lowing cholesterol.

Some alternatives to non-organic milk are soy milk and almond milk

3. COFFEE:

NO!!! I know most of us enjoy drinking coffee; sometimes you might feel you need it. Coffee contains   caffeine, a substance that gives you energy, yet it promotes dehydration.  Moreover, they add a lot of calories to your diet since coffees are lauded with sugar, cream, and high fat milk.

4. SPORT DRINKS

They are typically used for rehydration; however, its higher content of sugar promotes dehydration. They contain around 6 ½ spoons of sugar per portion. Something to remember is that exercising less than an hour does not require your body to be replenished for electrolytes. It is after a longer period and high intense exercise session that require you to replenish electrolytes.

5 ALCOHOL

It promotes de hydration and loss of B vitamin leading to low energy levels. Moreover, margaritas, pine colada or high alcohol drinks have again tons of calories and sugar; something to consider if you do not want to gain weight.

6.NO SUGAR DRINKS

44% of no sugar drinkers are estimated to experience a metabolic syndrome which is characterize by an increase in waist circumference and low HDL, is high blood pressure. Since they are full of artificial sweetener your body will carve for sugar.

7.ENERGY DRINKS

They are everywhere and everyone drink them without realizing how many substances have which research show are not good for your health.

8. SOFT DRINK:

It you are looking for a way to lose weight you definitely need to stop drinking pop. It is nutritionally empty and it is full of sugar.

So, I really encourage you to focus on your nutrition and try to reduce those unhealthy foods. You can do it!