ZOMBIE CHALLENGE

This Hallowe’en ….

The zombies are here!  The zombies are coming and you better be fit in order to run away from them.  You don’t want to be hiding when they take over, do you?  Do not worry, I will help you!

Improve your stamina, core-strength and fitness levels with this Challenge provided by the legendary Frank

 Zombie Preparedness Challenge 

By: Tribe Sports and Frank P

·         Warm Up - 50 pushups - 50 crunches - 50 squats

·         3 Rounds For Time

·         RUN 1 mile

·         50 Pushups

·         50 Crunches

·         50 Squats

·         Post time

This challenge focuses on building strong core muscles.  Many people even fitness practitioners do not realize the importance of training their core, missing all the benefits. Do you know why is it that important?

                      

SOME REASONS:

•   INJURIES

It prevents injuries as a result of daily activities. People must have a strong and flexible core, since your core provides support to your body.

• SIX PACK

Another reason for training your core is the SIX PACK you might obtain if you combine nutrition with exercise. Remember nutrition plays an important component if you want to see results.  

• STRENGTH

Strength will come with time. The more you focus on stimulating your core muscles, and not annihilating them, you will built strength. 

Not all types of physical activity are suitable for everyone.